The Ultimate Training Center!  We offer a variety of training programs for people of all ages.  Whether you're interested in learning how to defend yourself, conditioning your body or just looking for a great workout with some great people, you'll find it here.  

 Programs include: SELF-DEFENSE ** ZUMBA ** BOXING ** KICKBOXING ** KARATE ** MMA ** ABDOMINAL ** FULL CONTACT KARATE ** AEROBICS ** WEAPONS ** YOUTH PROGRAMS ** FIGHTERS CLUB ** LEADERSHIP DEVELOPMENT ** MUCH MORE

 

HEALTHY TIPS	SPECIAL  EVENTS	PICTURE CORNER
Fast Food...helps weight loss? Not the kind that comes in a paper bag with funny mascots - I'm talking about foods that boost your metabolism.  Studies have shown that certain foods can actually increase your metabolism and promote accelerated weight loss in moderation along with exercise.  Here are a few:  whole grains, oatmeal, jalapenos, green leafy vegetables, green tea, lean meats, fish.	Free Self-Defense classes for the community!!!!  Saturday's at Noon.  Families encouraged to attend!!! NEW FAMILY PROGRAMS!!!  Ask how parents can train for free with their children! Exciting new boxing programs!!! Find out more!!

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The information contained on this web site is based on the research and experience of it's creator, Tony Thornton, and is intended for informational purposes only. The instructions and advice presented are in no way intended as a substitute for counseling from your health care professional.  Consult your health care professional before beginning this or any other fitness program.  All associated with this program disclaim any liabilities or loss in connection with the exercises, instructions and advice herein.