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ZUMBA *Saturday Mornings* *10 - 10:45am*	ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
COMMUNITY SELF-DEFENSE *Saturday Afternoons* *12Noon - 1pm*	Everyone in the community is invited to join us for free self-defense training on Saturday afternoons. This class was designed to educate our community on things that each of us can do to bring awareness, develop self-confidence and teach self-defense. There's no cost for this class and men, women, and youth are all encouraged to attend. Participants will learn how to defend themselves mentally and physically against the challenges we face on a daily basis.
BASIC BOXING / KICKBOXING *Tuesday & Thursday Evenings* *6 - 6:45pm*	Learn the fundamentals of boxing and/or kickboxing. We specialize in developing amateur fighters from youth to adult, both male and female. Opportunities are available to excel from open to professional levels of competition. Our fighters learn the basics of applying effective boxing techniques, including offense, defense and movement. This includes, punches, combinations, catches, counter-punching, pivoting and much more.
FIGHTERS CLUB TRAINING *Tuesday & Thursday Evenings* *6:45 - 7:30pm* *Saturday Afternoons* *1:00 - 2:30pm*	The Fighters Club is the ultimate level of fitness and competition. The Fighter's Club is a team of athletes that compete in sanctioned boxing, kickboxing and/or karate events across the United States demonstrating their elite skills. This team of fighters is widely become a well respected force in the world of competition for all contact sports. We love to train and have fun while doing it. Our team members are all ages, both men and women. We're looking for a few more good people. Do you have what it takes? Come find out!
KAEROBOX 'AEROBIC KICKBOXING' *Tuesday & Thursday Evenings* *7:30 - 8:15pm*	Kaerobox is the ultimate total body workout. Learn basic boxing / kickboxing techniques to upbeat music. We focus on upper / lower body conditioning. This class has been rated as one of the top aerobic kickboxing programs in the Midwest. My hope is that this program will encourage and motivate you to improve your lifestyle and pick up some healthy habits.
BEGINNER KARATE (ALL AGES) *Monday & Wednesday Evenings* *5:45 - 6:30pm*	An introduction program for individuals interested in learning the basic techniques of karate. Techniques include punches, kicks, self-defense and much more. Student will have the opportunity to demonstrate their skills and advance in rank.
TOTS "FAMILY" KARATE (AGES 6 - 9) *Monday & Wednesday Evenings* *6:30 - 7pm*	This program is especially designed for children and their parents. This class is geared toward encouraging family exercise and martial arts training. The class is an awesome way to parents and children to interact and learn together. The children love it and parents have a lot of fun while getting in shape and learning how to develop interaction skills with their little ones. This class teaches various skill sets in the areas focus & concentration, following directions, memorization and learning. The classes are held in a fun & exciting environment.
ADVANCED KARATE (ALL AGES) *Monday & Wednesday Evenings* *7 - 7:45pm*	The advanced karate program is a graduate level program which continues to develop the skills acquired in the beginner program. Participants in this program have the opportunity to learn advanced karate skills including breaking techniques and weapons demonstrations. There is also a leadership component that's available for those individuals interested in pursuing teaching skills.
Black Belt Training (ALL AGES) *Saturday Afternoons 11am - 12:00pm*	Our black belt training program is established for those individuals that have set their goals on becoming a black belt. This is a fun and exciting program that offers you the best quality training in a exciting and intense environment.
Leadership Training (ALL AGES) *Saturday Afternoons 12noon - 1:00pm*	The leadership program was established to offer our students another level of training. These individuals learn the skills needed to become leaders and masters of their art.